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12 Tennis Ball Hacks to Release Tight Legs | Therapy ball, Massage ball trigger points, Shiatsu massage
Therapeutic Massage & Bodywork by Yvonne - An individual tennis ball can help to relieve lower back, buttock, or even sciatica pain. | Facebook
Flex Yoga and Massage - How to use tennis balls to release the lower back - double balls (2 balls tied together in a sock, or peanut shaped balls like the #bakball )
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ACE – ProSource: October 2014 – Build Strong Glutes and a Pain-free Lower Back | Will Hayes Fitness of Charlotte, NC
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