Should I Get a Massage Before I Workout? | Massage Professionals Update
Dragonfly Reflexology - Getting a massage before working out allows the muscles to get warmed up and stretched out so you're more flexible. It also helps get you in the right frame
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Attune Massage Therapy - BENEFITS OF A PRE-WORKOUT MASSAGE Getting a massage before working out allows the muscles to get warmed up and stretched out so you're more flexible. It also helps
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