T NATION auf Twitter: "Use block pulls to break through sticking points and improve your deadlift with less lower back strain. Here's how: https://t.co/KotJ4k0xqf https://t.co/PPViI4oJRf" / Twitter
![Block Clean High-Pull - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics Block Clean High-Pull - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](https://i.ytimg.com/vi/EWvJjS8desw/maxresdefault.jpg)
Block Clean High-Pull - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics
![Block Snatch Pull - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics Block Snatch Pull - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](https://i.ytimg.com/vi/t9zENA1Ejkc/maxresdefault.jpg)
Block Snatch Pull - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics
![Home made 4" deadlift blocks for block pulls. Made from (1) 4"x4"x8' post cut in 12" sections, 1/2" MFD board, 1/2"×1" wood trim, heavy duty plastic handles, rubber/carpet top layer, 3-1/2" decking Home made 4" deadlift blocks for block pulls. Made from (1) 4"x4"x8' post cut in 12" sections, 1/2" MFD board, 1/2"×1" wood trim, heavy duty plastic handles, rubber/carpet top layer, 3-1/2" decking](https://preview.redd.it/86birlz3paw61.jpg?width=640&crop=smart&auto=webp&s=8be8f95a9f167316defbe2e230c6fab5ee09fdcb)